WORKOUT

  • 10 Jerks
  • 20 Pistols
  • 30 GHD
  • 40 Wall Balls
  • 50′ Handstand Walk
  • 60 Cal Row
  • 50′ Handstand Walk
  • 40 Wall Balls
  • 30 GHD
  • 20 Pistols
  • 10 Jerks

5 Training Tips from Katrin Davidsdottir

5 Crossfit lessons to learn from Mat Fraser

The post Clash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD! appeared first on BOXROX.

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