Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies 👋🏽 Thanks to @chynacho ‘s awful @misfitathletics workout from today:

  • 20 cal ski
  • 20 deadlifts- 225 lbs
  • Rest 2 min
  • 20 cal ski 15 deadlifts- 245 lbs
  • Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

She was right, rest in between made it worst.”

The post Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters appeared first on BOXROX.

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: