MISSED OUT ON ANY OF THE OTHER EPISODES?
Check them all out here:
PART 12 WITH CHRIS HINSHAW
- 200m interval on a time split
- jog back 100m
- do this until you’ve completed 4 laps around
- 16 intervals
The Mat Fraser Documentary – Part 11.
“When one element of training is going so spectacularly well, there is usually something that’s at a deficit and is suffering because of that.”
“I had to go get my hands x-rayed because I thought I had bone fractures from flipping the pig so many times.”
“There would be times when my hands were dripping with blood but I’d think no, gotta do some muscle ups today.”
The post Pt 14 – Mat Fraser Discusses Training, Hard Work and Steroids in Crossfit appeared first on BOXROX.