2 REP ALTERNATING SPLIT JERK

“How often do you work your weaker side??? 2 rep alternating split jerk 😳🏋🏻 give your brain a workout too … the right hemisphere controls your body’s left side, and vice versa … The brain, which works on the ‘use it or lose it principle,’ has often been likened to a muscle — the more you use it, the better it gets … so get training that brain.”

BARBELL COMPLEX

  • Clean pull
  • High hang clean thruster
  • Squat jerk
  • Split jerk
  • Low hang clean thruster
  • Squat jerk
  • Split jerk
  • Full clean thruster

Give it a try

BARBELL COMPLEX 2 

“1st day back in the Caymans and managed to add another 4kgs onto this gassy little complex.”

  • 1 clean pull
  • 1 high hang clean
  • 1 below knee clean
  • 1 clean
  • 2 split jerks

Weight on bar 185lbs (84kg)

MAX TNG COMPLEX

Post surgery push press pb today as part of this little complex … find max tng push press + push jerk + split jerk 👊🏻💪🏻🏋🏻‍♀️

ONE ARM TURKISH GET UP WITH BARBELL

“Balance is the key to everything … What we say, think, eat, feel, they all require awareness and through this awareness we grow” … Koi Fresco

Check out more from Sam Briggs:

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

The post 5 Barbell Complexes and Crossfit Workouts from Sam Briggs appeared first on BOXROX.

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