Tia-Clair Toomey and Brooke Ence go head to head in this Crossfit workout.

6-9-12-9-6
Burpees over the bar
Front squats 61 kg / 135 lb
Chest-to-bar pull ups

For more workouts, give these a go:

10 Crossfit AMRAP Workouts for Athletes of All Levels

The post Brooke Ence and Tia-Clair Toomey Battle in A Punishing Crossfit WOD appeared first on BOXROX.

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