CROSSFIT OPEN WORKOUT 17.4 IS:

A repeat of 16.4!

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Score

The reps you performed within the 13 minutes are your score. This workout includes tie-breaks; note the time after which you finished rowing. In case two athletes have the same amount of reps, the person with the lower tie-break scores higher. (Count the elapsed time)

Scaled version of the CrossFit Open Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

CLICK TO 32:50 FOR THE START OF THE WORKOUT BETWEEN BRENDA CASTRO AND BROOKE WELLS

For more tips on how to do well in this workout, check out this article:

How to Destroy Crossfit Open Workout 16.4

The post CROSSFIT NEWS: Brooke Wells Wins CrossFit Open Announcement 17.4 by 1 Rep! appeared first on BOXROX.

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