“A massive thank you to everyone who wished me happy birthday 🎂 here’s a wod in return”

  • 3 rds
  • 30 heavy WBs (25/20# to 10′)
  • 25 GHDs
  • 15 ring dips

Rest 4 mins
Enjoy 😝 then eat cake

CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!

The post Time to Try The Sam Briggs Birthday Workout! 🎂 appeared first on BOXROX.

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