To add some variety in your daily WODs, try these formats and types of workouts.

WOD 1 – LADDER

By adding reps round for round your WODs will get harder and harder…and harder. A mental test of no mercy

Try for example

For max rounds
2x Clean and jerk (135lbs/90lbs- 60kg/40kg)
2x Toes to bar
Add 2 reps per movement each successive round
15 minute time cap

or

For max rounds
6x… Overhead squat (95lbs/65lbs- 45kg/30kg)
6x… Chest-to-bar pull-ups
You have 3 minutes per round

Add 2 reps per round until you can no longer perform the requisite number of reps within 3 min

crossfit wods jerk lift
Jerks are easier without a shirt. Fact.

WOD 2 – STRONGMAN

Have you ever done a Strongman Workout?
Given that you or your Box have the materials and equipment available, try this:

Strongman Documentaries Iceland and Scotland
Pure Strength

Strongman

For Time

  • 3 Rounds
  • 50ft Bear Crawl Sled Drags
  • 50ft Farmers Walk
  • 50ft Tire Flips
  • Scale as needed

WOD 3 – MOMO (Minute On Minute Off)

Best to do these in Teams, you work a full minute and rest the rest whilst your partner exercises.

For example

20min

  • 30ft Plate Overhead Walking Lunges
  • 5 Burpees on Plate
  • Max Ground to Overhead
  • Count GtO reps for final score
  • While you pause, your Teammate works
Crossfit WODs burpees
Everybody loves Burpees

For more Wods check:

The WOD Directory


crossfit wods jerk lift © RX'd Photography

Strongman Documentaries Iceland and Scotland © Steve Allen / Thor Bjornsson

Crossfit WODs burpees © RX'd Photography

The post 3 Alternative Types of WODs to Bring More Variety into your Crossfit Training appeared first on BOXROX.

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