From training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times (2009, 2011, 2013), Zach Forrest has attacked some of the hardest physical training in the world.

He’s now a Level 4 CrossFit Trainer and since the Navy opened the first CrossFit affiliate in Las Vegas in 2008; CrossFit Max Effort (go train there next time you’re in Vegas, great gym!).

He’s been in the game for over a decade, from not newbie, to competitor, to coach, to gym owner, he’s seen it all.  If you’re pursuing functional fitness mastery, Zach shares some great advice to guide you on your journey.  Enjoy!

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Enjoy,

Mike Bledsoe

The post Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest – 278 appeared first on Barbell Shrugged.

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