Troubleshooting Weightlifting Problems Pt. 2

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...

Troubleshooting Weightlifting Problems Pt. 1

Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...
Pillars of Snatch

Pillars of Snatch

The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...

Scientific Principles of Weightlifting | Variation

The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
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