by chetcromer_ut5n0x1i | Oct 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Friday Strength Minutes 0-15 Work up to a max snatch for the day Min 15-18 Rest Minutes 18-33 Work up to a max clean for the day Tempo Deadlift 5 Sets of 4 @ 75-85% 4 Seconds Up, 4 Seconds Down Gymnastics Conditioning Every 1.5 Minutes Until Failure* 5...
by chetcromer_ut5n0x1i | Oct 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Friday Strength Back Squat 12 Reps @ 65% 10 @ 70% 8 @ 75 2 Sets of 6 @ 80% Good Morning 3 Sets 12 Reps, 10 Reps, 8 Reps Conditioning 400 Meter Run 15 Clean & Jerks (135/95) 400 Meter Run 10 Squat Snatches (135/95) Rest 2 Minutes & Repeat Strength...
by chetcromer_ut5n0x1i | Oct 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Wednesday Prep 1000 Meter Row 6 Wall Walks 10 Tall Box Jumps (30/24) Strength Conditioning 3 Rounds 15-12-9 Thrusters 12-9-6 Back Squats 9-6-3 Shoulder-to-Overheads 15 Calorie Row 12 Bar Facing Over-the-Bar Burpees 9 Ring Muscle-ups Rest 2 Minutes Between...
by chetcromer_ut5n0x1i | Oct 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Prep 2 x 5 Unbroken Complexes of: 1 Muscle Snatch 2 Snatch Grip Push Press 2 Drop Snatches 20 Calorie Ski Erg Before Each Complex @ 40-50% of Max Snatch Strength Conditioning 12/10 Calorie Bike 5 Hang Power Snatches @ 60% 12/10 Calorie Bike 4 Hang...
by chetcromer_ut5n0x1i | Oct 15, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Monday Prep 1000 Meter Row 10 Unbroken Rounds of: 1 Clean High Pull 1 Low Hang Power Clean 1 Power Position Squat Clean Weight: (45/35) Strength Every 1.5 Minutes for 5 Rounds 1 Squat Clean Start @ 70% & Increase to a Heavy Single -Rest 3 Minutes-...
by chetcromer_ut5n0x1i | Oct 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Saturday Gymnastics 6 Minutes AMRAP Max Bar Muscle-ups Complete 10 Handstand Push-ups on Every Break Strength Full Snatch Every 1.5 Minutes 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% -Rest 3 Minutes- Every 1.5 Minute for 4 Rounds 1 Reps @ 90% Strength Sumo...
