by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35) 25...
by chetcromer_ut5n0x1i | Feb 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Tuesday Weightlifting Every 3 Minutes for 5 Rounds 1 Mid Hang Snatch + 1 Low Hang Snatch Start @ 65% of Max & Increase to a Heavy Complex Strength 4 Sets 2 Snatch Pulls @ 120% of Max Snatch Conditioning 2 Rounds 25 GHD Sit-ups 20 Strict Barbell...
by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Endurance Conditioning 6 Minute Max Calorie Row Rest 2.5 Minutes 6 Minute Max Calorie SkiErg Conditioning 21 Overhead Squats (115/80) 21 Calorie Bike Rest 1 Minute 15 Overhead Squats (145/100) 15 Calorie Bike Rest 1 Minute 9 Overhead Squats...
by chetcromer_ut5n0x1i | Feb 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Saturday Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders...
by chetcromer_ut5n0x1i | Feb 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Friday Conditioning 4 Rounds 5 Hang Power Snatches (155/110) 10 Box Jumps (24/20) Strength Front Squat Work up to a heavy but comfortable 3-rep front squat. When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final...
by chetcromer_ut5n0x1i | Feb 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Wednesday Gymnastics For Time 2 Rounds 100′ Handstand Walk 15 Ring Muscle-ups Strength Conditioning Complete Each Round Every 3.5 Minutes Round 1 30 Empty Barbell Strict Presses 5 Cleans @ 80% Round 2 25 Empty Barbell Strict Presses 4 Cleans @ 85%...
