10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and Anna Tobias

10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and Anna Tobias

5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed. Fitness – Athletes that have been doing Crossfit for a while and want...
MURPH

MURPH

MURPH IS TOMORROW!!!   Shirts are in today. You can pick yours up at the box or tomorrow at the event.   8:00 Doors Open 8:45 Announcements 9:00 Heat 1 10:15-ish Heat 2 11:30-ish Beverages   Heat 1 Participants   Blake Ryan Copeland Andy Copeland Art Ellis Ali Hummel...

Summer Bash Event 2

Summer Bash registrations are well on its way. Here is the link to get on board:   http://www.3dayweekend.com/Summer-Bash-C270.aspx   Summer Bash Event 2: Two Ladders (No. Event 1 wasn’t released yet.)   Clean & Jerk Ladder 0:30 to make the lift. 0:10 to...
Ice Breaker Update

Ice Breaker Update

Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...
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