PLYOMETRIC TRAINING FOR CHILDREN & ADOLESCENTS

PLYOMETRIC TRAINING FOR CHILDREN & ADOLESCENTS

Plyometric training for children and adolescents www.acsm.org Children and adolescents should develop an adequate baseline of strength before participating in a plyometric training program, or they should simply begin plyometric training with lower intensity drills...

Ice Breaker WODs

ICE BREAKER ANNOUNCEMENTS:We are ordering T-shirts today!!www.icebreakeriii2019.wodifyarena.com to registerVideos for the different events:-Complex: https://www.youtube.com/watch?v=kuKq8WIx9oA-Bench Press: https://www.youtube.com/watch?v=008RoLRVNdk-Arm Over Arm Pull:...
The TRUTH Fitness Challenge

The TRUTH Fitness Challenge

“You can go from couch potato to ripped in 6 weeks.”   NONE OF THAT CRAP IS TRUE!!!   It’s really just what people want to hear. Good marketing, sure. People don’t want to hear the truth.   This is where UNBREAKABLE is different. The TRUTH...
Technical Tuesday

Technical Tuesday

Technical Tuesday   Good Mornings in the ATP (Belt Squat)   Set the weights and belt and then, like all other good mornings, reach your hips back with soft knees and a straight back. Then bring your hips forward, while squeezing your glutes. You can do them to warm up...
Technique Tuesday: Belt Squat

Technique Tuesday: Belt Squat

Belt Squat on the ATP (Athletic Training Platform) from Westside Barbell. This is one of the most basic functions. It can be used to warm up, rehab, improve technique, build strength, to improve conditioning, an end-of-workout finisher, or to cool down. See a Coach...
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