Troubleshooting Weightlifting Problems Pt. 1

Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...

Developing Weightlifting Technique

The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...

Jerk Technique Pillars | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH...
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