Time to Fixation | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar. The post Time to Fixation | The Weightlifting Technique Triad appeared...

Bar Trajectory | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. The post Bar Trajectory | The Weightlifting Technique Triad appeared first on...

General Training for Weightlifting

The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
The Weightlifting Technique Triad

The Weightlifting Technique Triad

The Pre-Sale of The Weightlifting Technique Triad is now LIVE. Buy the book before 9am PST on Friday, July 21st and you will get exclusive access to a Weightlifting Programming Webinar with Max Aita on Thursday, July 27th at 6pm PST. Pre-Sale orders will be delivered...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!