Developing Weightlifting Technique

The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working together...

Time to Fixation | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar. [youtube https://www.youtube.com/watch?v=v6rxO_yo2M4] The post Time to Fixation...

Bar Trajectory | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. [youtube https://www.youtube.com/watch?v=I3mEAt8bFgg&w=560&h=315] The post Bar Trajectory...

General Training for Weightlifting

The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!