Weightlifting’s Reassurance

Weightlifting’s Reassurance

Weightlifting representatives: CrossFit’s popularity behind growth and understanding of Olympic sport. Of the 14 women who train as full-time weightlifters at Waxman’s Gym outside Los Angeles, 10 of them began as CrossFit athletes. “That tells you everything you need...
Rack It Right

Rack It Right

Zachary Long explains how to identify and correct flexibility limitations in the front-rack position. Front-rack positioning can make or break the CrossFit athlete. Poor flexibility in the front rack is one of the most frequent complaints in the gym, and without good...
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