Developing Weightlifting Technique

The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...

Jerk Technique Pillars | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: Snatch:
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