How Does A Weightlifter Qualify for the Olympics?

The recently passed Pan Am Championships in Guatemala were a critical checkpoint in the qualifying process for the Toyko 2020 Olympics. The road for a Weightlifter to qualify can be very confusing so we tried to clear some things up for you. Visit

Programming for Weightlifting

Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as well as the psychology needed to compete at the highest levels. Learn how Max Aita strikes the right balance for Team Juggernaut. Max Aita takes a...

Programming for Weightlifting | Exercise Selection & Sequencing

Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. The post Programming for Weightlifting...
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