Conditioning doesn't have to be complicated or require expensive equipment. These are the best options for a powerlifter.
When young athletes who plan to go into an NFL camp or enter the draft visit Coach Kav, there are two main issues he almost always encounters.
I had no idea how prolific Derek Poundstone was and would become in the strongman world. Now that he has stepped out of the spotlight, he sat down with me to talk about the sport of strongman and his life.
The appeal of conjugate is the ability to build multiple performance traits at once, but this confuses a lot of lifters as they get closer to a meet. It doesn't have to be so complicated.
When you start patting yourself on the back for basic shit you're supposed to be doing anyway, you're missing the whole point. You're a failure.
What started in a 2,000-square-foot facility is now two, 20,000-square-foot locations. And JL Holdsworth has his sights set on even more growth.