Over half an hour of non-stop Q&A, responding directly to questions from elitefts readers.
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
Using chains as accommodating resistance incorrectly can be detrimental to your athletes...and your street cred.
With the muscle-building knowledge he has gained since retiring from the sport of powerlifting, what would Dave change about his years training for the platform? We rewind to Dave's first Table Talk from 2015.
Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.
What type of training comes after years of lifting in the world's strongest gym, with the sole goal of moving as much weight as possible?