Training the Strongman Yoke

When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here's what I learned along the way.

Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 5-8

The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it's time to get more challenging.
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