Four exercises for five minutes each. Can you handle it?
I ran this in '94 and got about 100 pounds in three cycles, but I caution any of you who try this to put the squat and bench on maintenance, because the volume is brutal.
Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, "What, he's doing a push-up? Nah, I ain't growing."
Because my results have been so good, and I’ve maintained strength and fullness throughout, I want to give you the program to try for yourselves.
Josh Bryant's third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.
What did your training look like before you began this training? Give us a sample week/template that would be fairly typical of what you did.