Strength Training for Youth Athletes — The Youth Physical Development Model in Early Sport Specialization

Neuromuscular training can be implemented early in the youth physical development process, but age-appropriate speed and strength training must account for the process of growth and maturation, motor learning, and physical development.

WATCH: Victoria Felkar’s 2018 elitefts Sports Performance Summit Presentation — Athlete Expectations and Performance Inhibition

When athletes are pushed too far for too long, they become ill, injured, or simply lose interest in training and their sport. The proper approach to athlete development will solve this.
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