Training Triple Extension — Olympic Lifting Variations and Substitutions

The optimal way to enhance an athlete’s power is by creating a force-velocity profile designed to address the athletes’ specific needs. When time does now allow for this, there are simple, safe alternative methods you can use.

WATCH: Q&A with Coach Kav — The Most Common Weaknesses of Aspiring NFL Players

When young athletes who plan to go into an NFL camp or enter the draft visit Coach Kav, there are two main issues he almost always encounters.

The Swing Block Method for High School Coaches

After publication of the Swing Block Method, emails came non-stop from coaches asking how to implement the program in their schools. Here is the answer. The program within will give your team the greatest strength results it has ever seen.
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