Strength, Velocity, Power — How You Can Build Each to Produce Ballistic Movement

Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!