The optimal way to enhance an athlete’s power is by creating a force-velocity profile designed to address the athletes’ specific needs. When time does now allow for this, there are simple, safe alternative methods you can use.
I had no idea how prolific Derek Poundstone was and would become in the strongman world. Now that he has stepped out of the spotlight, he sat down with me to talk about the sport of strongman and his life.
After publication of the Swing Block Method, emails came non-stop from coaches asking how to implement the program in their schools. Here is the answer. The program within will give your team the greatest strength results it has ever seen.