Cultivating Champions: How I Trained the C2 Volleyball Team

All of the athletes at this high-level volleyball academy are from overseas and come to the United States to get a better chance at receiving a collegiate scholarship. Working with head coach and founder Caitlyn Vann, this is what we did in our five short weeks.

The Coach’s Guide to Programming and Periodization: Surfing The Force-Velocity Curve and Changing Seasons



Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.

16-Week Conjugate Periodization Program For Novice Powerlifters

The following is a variation that I’ve used successfully for some of my clients that limits some of the variables that can derail inexperienced lifters.
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