No matter your strength, bodyweight, or training history, pull-ups may be a challenge for you. If this is the case, follow this simple progression and you'll have your first unassisted pull-up in no time.
All of the athletes at this high-level volleyball academy are from overseas and come to the United States to get a better chance at receiving a collegiate scholarship. Working with head coach and founder Caitlyn Vann, this is what we did in our five short weeks.
There is a muscle protein synthesis threshold, and adding sets over and above this threshold will not help you gain additional muscle. A simple way to ensure you aren't wasting your time and energy on junk volume is greater frequency.