by CrossFit Unbreakable | Aug 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
One small change could've led to all-time world records that might still be standing today.
by CrossFit Unbreakable | Aug 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Based on Dave's bench cues and progress made, I’m revising my bench goal for Reebok Record Breakers in November, from 200 kilos up to 210 — a huge jump, especially considering it’s by far my worst lift.
by CrossFit Unbreakable | Aug 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.
by CrossFit Unbreakable | Aug 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.
by CrossFit Unbreakable | Aug 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.
by CrossFit Unbreakable | Aug 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
At the age of 45, after well over a decade of competing, and after just eight months back with a good crew, my total jumped 114 pounds.
