https://www.elitefts.com/education/training/powerlifting/

Make it More Than Just a Warm-Up

by chetcromer_ut5n0x1i | Dec 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

When it came to warm-ups, I didn't always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they're a great way to hone your techniques.

Bench training

by CrossFit Unbreakable | Dec 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/

*shoulder warm up Bench - bar x 15 x 2 - 145 x 3 - 195 x 2 - 235 x 1 - 285 x 1 - 325 x 1 - 325 x 1 - voodoo flossed - 375 x 0 - catapult Db bench - 60 x 10 - 70 x 5 - 85 x 3 Db Lateral - 30 x 15 x 2 - 35 x 15 x 2 Db Hammer Curls - 40 x 10 x 3 My elbow hurt bad enough...

Meet Report: 1,200 Total at IPA Buckeye Brawl

by CrossFit Unbreakable | Dec 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/

It was my first time representing Team elitefts at a meet. The support I got from them was unreal. Oh, and the team shirt was pretty cool, too.

Meet Report: 1,200 Total at IPA Buckeye Brawl

by CrossFit Unbreakable | Dec 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/

It was my first time representing Team elitefts at a meet. The support I got from them was unreal. Oh, and the team shirt was pretty cool, too.

The Death of Powerlifting

by chetcromer_ut5n0x1i | Dec 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

What’s wrong with powerlifting? Not online coaching. Not Crossfitters doing meets. Not other lifters secretly being deep cover Nazi operatives. Not anything about other lifters, or coaches, at all. All that’s really wrong, from my perspective, is this...