by CrossFit Unbreakable | Aug 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
When the dust settles and I turn the lights off in that weight room for that final time, what legacy will I leave, how many lives did I touch?
by chetcromer_ut5n0x1i | Aug 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
For you, as a serious powerlifter who has aspirations of achieving greatness in this amazing sport, the advent of a single technological implement just might be the one thing that delivers on all of the aforementioned promises.
by chetcromer_ut5n0x1i | Aug 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
In training, many choices must be made. Just because you can do something doesn’t mean you should.
by chetcromer_ut5n0x1i | Aug 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
‘’Westside only gets the best caliber athletes to work with,” is something we've heard over the years. What does this mean?
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/powerlifting/
The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and...
