One small change could've led to all-time world records that might still be standing today.
Based on Dave's bench cues and progress made, I’m revising my bench goal for Reebok Record Breakers in November, from 200 kilos up to 210 — a huge jump, especially considering it’s by far my worst lift.
Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.
Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.
This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.
At the age of 45, after well over a decade of competing, and after just eight months back with a good crew, my total jumped 114 pounds.