Josh Bryant's third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.
To expand the size of your arms you need to master management of three things: pounds, pump, and programming.
Do you want to be strong like Ben Pollack and shredded like Mark Dugdale? Give these training ideas a shot.
Being outside of your normal routine and away from home can make it challenging not to wreck your diet, but there are a few ways to manage the damage.
It requires humility—real humility—to admit that you have blind spots in life and training. But merely recognizing them isn't enough to get past them.
Small jumps each week alter the focus of this progression from hypertrophy to strength, first building the muscle, tendon, and ligament strength needed to handle heavier weights, and then hitting PRs.