We can argue which factors are to blame until we are blue in the face but these are the main issues.
Despite many similarities and differences between bodybuilding and powerlifting, there's one key aspect of bodybuilding that powerlifters need most.
I recognize the value in celebrating an accomplishment, strategically spiking carbs within the context of your nutrition plan, or the need for a psychological break from the humdrum monotony of dieting. But it can go too far.
Craig speaks with passion and intelligence about his incredible journey from early backyard lifting alongside fellow gang members to becoming an international bodybuilding sensation.
I’ve neglected training both my upper and lower arms, and now I’m suffering for my lack of grip strength. Prevent this. Here's my newfound twist on traditional arm and grip work.
This year would be my sixth, but after much soul searching I’ve decided to forgo joining the rest of the field at the Orleans Arena in September. Here's why.