When the time rolls around to start prepping for your next competition, you'll wish you'd used your off-season wisely. Here are the five things you should focus on to provide the most improvement, longevity, and resilience.
Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.
What you will find in this article is an easy-to-implement solution that will have a quicker, more impactful, and longer-lasting effect on your health, your physique, and your progress than anything you’ve ever done before.