Most athletes will forget the win-loss records of their teams, but they won't forget the way the coach treated them. This podcast episode focuses on the impact coaches can have on young athletes outside of sets and reps.
More student-athletes are beginning to recognize mental health as simply another part of the training and self-care process, and not a sign of weakness or lack of mental toughness. Here are three ways to help.
Joel Jamieson, one of the world’s foremost authorities on strength and conditioning for combat sports, joins the Peak Mental Performance Podcast for a discussion of stress, HRV, and improving athletic performance.
Mike Tuchscherer has been known for years as a large proponent of individualized training. Our conversation covers some great topics and advice for both lifters and coaches. No matter what type of training method you use, there are some good principles that you can...