Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the...
Back for his second series of videos with Dave, Dan shares how he's currently eating and explains the approach he uses under the guidance of Stan Efferding.
As I am approaching my 29th week of this body recomposition, I have had no planned cheat meals. This might sound crazy and restrictive to a lot of people, but there is a method to the madness.
Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
Even if your metabolism is closer to sloth-paced than cheetah-fast, a few easy dieting strategies can make a big difference in your recovery, in your strength, and—most of all—in how you look.