Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
Even if your metabolism is closer to sloth-paced than cheetah-fast, a few easy dieting strategies can make a big difference in your recovery, in your strength, and—most of all—in how you look.
I have tried it all, and I will not sit here saying I never spent money on crazy supplements thinking I would make huge gains. Learn from my mistakes.
Despite how inaccurate these nutrition beliefs are, they just won't seem to go away. It's time we kill them.
How many carbohydrates do you need in every meal? Should you consume more on training days than rest days? How many grams of protein are necessary? These actually aren't the questions you should be asking.