Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.
Let me introduce you to a young gentleman from my gym. Like a lot of inexperienced lifters, he didn't understand what it really means to keep your nose to the grindstone.
What's the difference between a teenager who is an absolute beginner and an older lifter coming back from a decade-long layoff?
These exercises will provide you with a great deal of return on investment. They will not only make you stronger but also healthier and more stable in the squat, bench press, and deadlift.
I'm going to share four key components to packing on more muscle and getting stronger by actually backing off the weight.
Through articles two and three we have now shared the first fourteen, of many, perspectives for the beginner and intermediate powerlifter to consider. Let's dig into the next five.