There are times when new lifters have the determination to improve, but they don’t have a coach in their corner to help them stay focused and make the necessary adjustments to their technique.
These seven mistakes are by far the most prevalent I see for powerlifters in their first meet. They're also very easy to avoid if you know how.
The garage gym is getting a lot of use as of late, I am happy to say. It is frequently rumbling with young athletes who remind me of an important fact of the early training years.
Your future in this sport deserves to be worked on not only at the gym and with your physical strength and power, but outside of the weight room as well, with your mental focus and contemplation.
Without question, the number one reason most lifters don’t lift the weights that they are able to is...
While putting together a training presentation for a local high school, I gave some thought to the things I wish someone would have told me in high school. I probably wouldn't have listened anyway, but here they are.