I found the one thing that I was missing, and you might be too. The one thing that is a bigger energy booster than any cup of coffee.
These discipline-related principles frame the discussion that Jim and I have in this episode. We also discuss various training principles that all circle back to the idea of prioritizing discipline.
Through my years in the gym I have learned a lot about training, about life, and about myself. From my personal account, these are the most valuable lessons the iron has taught me.
We need to understand and accept the pain that life brings. If you try to pretend that the pain caused by adversity isn’t real, you may become a weak, entitled pussy.
In this piece I reflect on my stepfather and his impact on me, trying to understand how a person who loved his children so much could also inadvertently created a great deal of difficulty and strife in their lives.
The first month of this process has passed and I've made a lot of progress, but I've also discovered a few mental challenges I didn't recognize at first.