elitefts equipment is worth every single penny, especially when you can get multiple exercises out of a single item. But not everyone has the time to figure out what to do; that's where this article series comes in, starting with the SS Yoke Bar.
Cardio can help you cut weight, get shredded for the stage, and increase athletes' performance. But with so much cardio out there, where do you start? Start here with elitefts team members' top-3 cardio items, based on their sports or areas of expertise.
AJ Mott has 21 years of wrestling under his belt. Luckily, when it came to working on a small school budget, the Farleigh Dickinson strength and conditioning coach didn't have to wrestle with elitefts for the best deals.
I can't get over how versatile the American Cambered Grip Bar is. You can use it forward and backward, giving you a total of 8 grip options. Flip it over, you've got a total of 16. I've found 250 options, and I'm sure there are more to find.
"We only have our word." For Union Fitness owner Casey Williams, his history with elitefts, staff, integrity, and the imagery of Pittsburgh unions and steel are the things that hold his gym and community together.
"When we opened this gym, I just didn’t want it to be a gym; I wanted it to build a legacy that would always be remembered in Omaha." Bret Carter, owner of Omaha Barbell Gym, talks about the growth of his gym and how he keeps his diverse gym membership thriving.