You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.
Muscles never work in complete isolation, especially during competition, which makes this specialized band rotation a great way to minimize risk of injury and improve performance.
You will have weak points on events, and not focusing on bringing them up will leave you in the dust. The big pressers always have monster triceps, just as they do in powerlifting, so that’s what we need to work on with these movements.
Let's go over three shoulder pre-training movements that you are probably doing that you shouldn’t be, then let's give you some better alternatives.
Weaknesses in rack position, leg drive, or the lower back will severely hold back your overhead press strength. Here are solutions to each of those problems.
To expand the size of your arms you need to master management of three things: pounds, pump, and programming.