As Tate and Coan provide hands-on instruction and demonstrate proper squatting technique, the difference that their expertise makes in the athletes’ performance is clear and immediate.
This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.
Whether you’re outfitting a branded company weight room or simply designing your dream home gym, Custom-Built Benches create a training environment that’s polished, professional, and personalized.
More than a popular trend, these three theories from Dr. Leonneke receive support from studies showing increases in muscular strength, hypertrophy, and testosterone levels after BFR training.
Everything can hold a purpose in the gym, even the easily avoided Smith Machine. At Lightning Fitness, I recently made room for this piece of equipment and would like to share how my bodybuilders, powerlifters, and strongman competitors are using it.
Using chains as accommodating resistance incorrectly can be detrimental to your athletes...and your street cred.