Sumo Pulls for Athletes

We rarely ever did “agility drills” with our athletes, and the majority of their agility scores consistently improved. I’m very confident that proper box squatting and sumo pulls were a major contributor to this. Step-by-step, here's how to program and cue them for...

WATCH: Yes to Training Triceps, No to Elbow Pain

Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.

WATCH: Equipment Feature with Mike Bartos — Contrast Platform

In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast Platform.

Powerlifting Exercises for the Bodybuilder: The Triceps

Just as powerlifters can benefit from bodybuilding movements, so can bodybuilders benefit from powerlifting movements. Today we’re looking at the triceps – a muscle group that I really struggle with and, as a result, have spent a lot of time studying and training.
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!