by CrossFit Unbreakable | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
by CrossFit Unbreakable | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
by chetcromer_ut5n0x1i | May 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Why on earth do I keep hearing guys ask if they can still get stronger in their 40s or how they should be training in their 40s? You can get stronger at any age, and you do it by doing exactly the same stuff you always did!
by chetcromer_ut5n0x1i | May 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Every team has areas that need attention, and if we are not careful, we can step on the toes of others by doing their jobs, and then we have no time to develop what OUR job calls us to do.
by CrossFit Unbreakable | May 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Research shows that you can actually get stronger just by visualizing that you are training. The best of the best athletes do it, so why aren't you doing it, too?
by chetcromer_ut5n0x1i | May 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
Here's a red pill for you to swallow: The conjugate system is like an XL shirt that fits differently on different people. With a few modifications, that shirt can be made to fit just about anyone. Same goes for the program in this article.
