by CrossFit Unbreakable | Jun 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.
by chetcromer_ut5n0x1i | Jun 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
What we all want is to set our freshmen up for success for the future. How we go about it isn’t about ego and “our system” or anything like that; it’s about taking the time to put thought into what you’re doing and what will be the best for them.
by chetcromer_ut5n0x1i | Jun 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
All of the athletes at this high-level volleyball academy are from overseas and come to the United States to get a better chance at receiving a collegiate scholarship. Working with head coach and founder Caitlyn Vann, this is what we did in our five short weeks.
by chetcromer_ut5n0x1i | Jun 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.
by chetcromer_ut5n0x1i | Jun 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
There are moments in life that shape your mind and determine the way you choose to think and live. I have experienced two such moments that have shaped my coaching and life philosophies.
by chetcromer_ut5n0x1i | May 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Making 200 protein shakes per day and cleaning up the weight room isn't going to make anyone a better coach, so you'd better hope there's more than grunt work for you to do.
