This compilation of training sessions is drawn from the minds of many great coaches, and includes initial and periodic testing to ensure intensity and distance per session challenge the metabolic systems of the athletes.
College athletics may be a giant machine, but the humans run it. We need to understand that the athletes, just like us as coaches, have good days and bad days, and instilling good character should always be number one.
Since college, I've worked at seven different universities and a few Globo gyms. I've run clinics, I've trained privately, and I've even worked construction. From all this, I've learned from some great leaders and some less than great leaders.