The Simplicity Project

By simplicity, I am referring to a minimalist approach to the programming of weight training by getting a maximum effect for the fewest number of exercises by utilizing a full body program performed three days a week. I want to challenge you all to give this a try for...

Programming for a BAMF Wrestler (with Samples)

Steve “Kono” Konopka and I go more in-depth about our wrestling programs, particularly topics covering: in-season training goals, off-season exercises to avoid, signs for a recovery session, favorite exercises, and a sample in-season schedule.

The Difference Between Winning and Maintaining a Winning Team

Why is it so hard to continue to excel, bit by bit, and stay there year after year, time after time? Why could you have a great year one year and a horrible one the next? I am writing this because we did just that.

Minimal Effective Dose and the Search for Magic Bullets

To paraphrase Ronnie Coleman, “Everybody wanna be strong but nobody wanna lift heavy weights.” Ain’t that the truth. News flash: This is what you need.
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