Integrating Weight Training with Rugby Units Skill Training

This model sequences weight training and skills, with the weight training acting as a neural primer before moving to skill work and then bringing the players back to the weight room to complete the lower body session.

Adapting to Needs — Phase 1 of Winter Strength and Conditioning for Football

Our team is pretty strong in the weight room and it has transferred to the field, but we're not a big team. The head coach and I have come to an agreement on changes we're going to make, with a phase that starts January 16.
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