During this stage we will teach our athletes, who should be proficient at performing basic skills, to perform those skills under competitive atmospheres in practice.
These are important rules that you will never find in any classroom or lecture, passed down from strength coach to strength coach.
I want to introduce some new training ideas to accelerate you from good to great by revisiting the past and adding a twist to several favorites.
Goodman has coached at the collegiate and professional levels and earned multiple graduate degrees. Here are the things he has learned along the way.
Whether it be to feel better, move more weight, or run a marathon, this system has something for everyone. It is the no-brainer preferred choice for group programming.
This was the first time running my program and my first time being a head guy, so I could have been completely off-base. Not many go into the season expecting to get stronger.