This model sequences weight training and skills, with the weight training acting as a neural primer before moving to skill work and then bringing the players back to the weight room to complete the lower body session.
I cannot have rep integrity, movement efficiency, and tempo in the weight room if my athletes are dumbfounded by the extremely complex exercise selection that looks like a NASA test simulator. So let's focus on simplifying things.
Our team is pretty strong in the weight room and it has transferred to the field, but we're not a big team. The head coach and I have come to an agreement on changes we're going to make, with a phase that starts January 16.