WATCH: Jim Wendler’s 2018 elitefts Sports Performance Summit Presentation — Preparedness of Youth Athletes

The starting point with youth athletes today is drastically different than it was 30 years ago. This means the training plan needs to be different too.

Weight Room Lessons from Former Athletes

After writing about the importance of getting to know your athletes, I decided to take a real look at whether or not I've had an impact. I contacted two of my former athletes and asked them to tell me what they learned in the weight room.
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