Learn to Train X — Box Squat Technique Fix for Athletes

In this presentation, Harvey goes back to the often-neglected and rarely taught basics. His first “simple technique”, is a detailed breakdown of how to box squat correctly.

The Necessity of Olympic Lifts for Athletes

I don’t know exactly where this concept came from—that they are essential to athletes’ being explosive and strong. I do know that this concept has grabbed on tight and locked into the heads of coaches for decades. I say let’s cut to the chase and trim the fat.

The Necessity of Olympic Lifts for Athletes

I don’t know exactly where this concept came from—that they are essential to athletes’ being explosive and strong. I do know that this concept has grabbed on tight and locked into the heads of coaches for decades. I say let’s cut to the chase and trim the fat.
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