This model sequences weight training and skills, with the weight training acting as a neural primer before moving to skill work and then bringing the players back to the weight room to complete the lower body session.
It's easy to tell your clients why you're doing what you're doing, but it's much harder to prove to them they'll be rewarded for their efforts. Here are six steps to helping them believe in your methods and the work they're putting in.
I cannot have rep integrity, movement efficiency, and tempo in the weight room if my athletes are dumbfounded by the extremely complex exercise selection that looks like a NASA test simulator. So let's focus on simplifying things.
If you've mastered and are continuing to follow the eight rules from part one of this series, I want to show you exactly how you can create an even better program that will pack mass on any true hard gainer out there.