Just like families constantly struggle to balance the needs of its members, so too does a business endeavor to find the right balance of serving customers, stakeholders, and employees. There are three key things that, when understood, help achieve these goals.
When Kendall Alston and his crew approached me with the idea of filming a documentary about what a normal day in my life looks like—and not simply my lifting or my coaching—it hit my like a breath of fresh air. This video is the result.
Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.