I've heard, "Know your worth" a lot lately, and my response is to say that that statement is absurd and shows that you may not understand business as well as you think you do.
At Boss of Bosses IV, Steve Johnson hit the number one total at 308 with a 2260-pound raw total and the all-time American deadlift record with 909. Here's how he did it.
Before the original Q&A, before the equipment, before the team, what was Dave doing?
In this article I will give you a glimpse of the many variations of the squat rack, its use, and its customization, as done by elitefts.
Beginning to work with Paul Levesque, better known as WWE star Triple H, was a turning point in DeFranco's career that helped lead to less time in the gym and more time helping other coaches and trainers.
Like most powerlifters, I’ve always bought into the old adage “weight moves weight”, and as my numbers grew, so did my ass. No matter how fat or out of shape I got, 40 was gonna be the turning point.