Start Here Before You Clean

A lot of individuals take what’s arguably the most highly coordinated regimen you can perform in the weight room and start individuals doing it day 1. At the collegiate level, these are the movements I make sure that my athletes can do before they are allowed to...

Championship Nature Series: General George S. Patton and James J. Braddock

Most historical figures aren’t single-faceted, and if your athletes truly connect with them, you can bring other aspects of them to light to aid them in their journeys. General George S. Patton leads by example and James J. Braddock overcomes opponents using...
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