Strength, Velocity, Power — How You Can Build Each to Produce Ballistic Movement

Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.

Minimal Effective Dose and the Search for Magic Bullets

To paraphrase Ronnie Coleman, “Everybody wanna be strong but nobody wanna lift heavy weights.” Ain’t that the truth. News flash: This is what you need.

Top-5 Christmas Gifts for Powerlifters Trapped in a Corporate Gym

They're here because they travel during the week and are training out of the hotel’s fitness center, or they work days and can train only late at night, which requires him to go to one of those 24/7 fitness places where there is “no yelling, no chalk or pretty much no...
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