WATCH: elitefts Fitness Professional Summit — How Triple H Became DeFranco’s Client

Beginning to work with Paul Levesque, better known as WWE star Triple H, was a turning point in DeFranco's career that helped lead to less time in the gym and more time helping other coaches and trainers.

Integrating Weight Training with Rugby Units Skill Training

This model sequences weight training and skills, with the weight training acting as a neural primer before moving to skill work and then bringing the players back to the weight room to complete the lower body session.
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