Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.
One small change could've led to all-time world records that might still be standing today.
Simply winging it won’t cut it. It's incredibly important for your clients’ health and success that you stop making these errors.
Based on Dave's bench cues and progress made, I’m revising my bench goal for Reebok Record Breakers in November, from 200 kilos up to 210 — a huge jump, especially considering it’s by far my worst lift.
Ellie finished her 10-week internship at elitefts and shares lessons that she learned while working on her favorite projects.
Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.