by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 18, 2018 Prep 3 Rounds 8 Band Pull Aparts 8 Light Goblet Squats 8 Banded Lat Pull Downs Strength Conditioning 12 Overhead Squats @ 65% of Max Snatch Rest 1.5 Minutes 9 Overhead Squats @ 70% of Max Snatch Rest 1.5 Minutes 6 Overhead Squats @ 75% of Max...
by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Endurance Conditioning 6 Minute Max Calorie Row Rest 2.5 Minutes 6 Minute Max Calorie SkiErg Conditioning 21 Overhead Squats (115/80) 21 Calorie Bike Rest 1 Minute 15 Overhead Squats (145/100) 15 Calorie Bike Rest 1 Minute 9 Overhead Squats...
by chetcromer_ut5n0x1i | Feb 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 16, 2019 Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100...
by chetcromer_ut5n0x1i | Feb 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Saturday Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders...
by chetcromer_ut5n0x1i | Feb 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, February 15, 2019 Prep 2 Rounds 100 Double-unders 20/16 Calorie Bike Strength Front Squat Work up to a heavy but comfortable 3-rep front squat. When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final weight. Conditioning...
by chetcromer_ut5n0x1i | Feb 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Friday Conditioning 4 Rounds 5 Hang Power Snatches (155/110) 10 Box Jumps (24/20) Strength Front Squat Work up to a heavy but comfortable 3-rep front squat. When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final...
