by chetcromer_ut5n0x1i | Oct 18, 2018 | BoxLife Magazine, External Posts, Training
Double-unders are one of those movements that cause so many athletes a ton of grief. Many of us will be able to perform ten, twenty, maybe even thirty double-unders unbroken, but any more reps and our form breaks, the rope snags and we’re left with nasty whip marks...
by CrossFit Unbreakable | Oct 18, 2018 | BoxLife Magazine, External Posts, Health
Announce double-unders in a WOD and you’ll see every mom in class head straight for the bathroom. While those who have been through childbirth are often the culprits of incontinence during a workout, it can happen to anyone with weak pelvic floor muscles. While this...
by CrossFit Unbreakable | Oct 17, 2018 | BoxLife Magazine, External Posts, Nutrition
There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption is also key to maintaining and...
by CrossFit Unbreakable | Oct 17, 2018 | BoxLife Magazine, Community, External Posts
Everyone loves a good throwback, including weightlifters. Last week, Ukrainian Olympic weightlifter Oleksiy Torokhtiy brought back the split snatch. And yes, it’s exactly what it sounds like: A snatch from the floor, caught with one leg in front and one behind, just...
by chetcromer_ut5n0x1i | Oct 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Wednesday Prep 1000 Meter Row 6 Wall Walks 10 Tall Box Jumps (30/24) Strength Conditioning 3 Rounds 15-12-9 Thrusters 12-9-6 Back Squats 9-6-3 Shoulder-to-Overheads 15 Calorie Row 12 Bar Facing Over-the-Bar Burpees 9 Ring Muscle-ups Rest 2 Minutes Between...
by chetcromer_ut5n0x1i | Oct 17, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 17, 2018 Prep 1000 Meter Row 6 Wall Walks 10 Tall Box Jumps (30/24) Conditioning 2 Rounds 20 Calorie Bike + 20 Wall Balls -Rest 2 Minutes- 2 Rounds 15 Calorie Bike + 15 Wall Balls -Rest 1.5 Minutes- 2 Rounds 10 Calorie Bike + 10 Wall Balls -Rest 1...
