Monday, November 12, 2018

Prep
2 Rounds
30 Second Lsit Hold
3 Unbroken Complexes of:
2 Hang Power Clean, 1 Front Squat, 1 Strict Press, 1 Push Jerk (45/35)

Strength
Tempo Back Squat
4 Sets: 6, 5, 5, 4 (reps)
4 Second Negative, Explode Up.
As heavy as possible with good form.

Conditioning
4 Minute AMRAP
12/10 Calorie Bike
10 Shoulder-to-Overhead (135/95)
-Rest 2 Minutes-
4 Minute AMRAP
12/10 Calorie Bike
10 Power Cleans (135/95)
-Rest 2 Minutes-
4 Minute AMRAP
12/10 Calorie Bike
5 Clean & Jerks
5 Bar Facing Over-the-Bar Burpees

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: