Week 5 of 8: Saturday

Prep
2 Rounds
Accumulate 1-Minute L-sit Hold
5 Wall Walks

Strength
4 Sets
10 Tempo 1-Arm Kettlebell Overhead Squats*
*5 Per Side, 4 Second Negative

Strength Conditioning
3 Rounds Not For Time
3 15′ Legless Rope Climbs
50′ Double Kettlebell Overhead Walk

Conditioning
3 Rounds
9 Deadlifts (225/155)
6 Bar Muslce-ups
-Rest 1 Minute-
2 Rounds
30 Russian Kettlebell Swings (70/53)
10 Strict Handstand Push-ups
-Rest 2 Minutes-
3 Rounds
6 Deadlifts (225/155)
6 Bar Muslce-ups
-Rest 1 Minutes-
2 Rounds
20 Russian Kettlebell Swings (70/53)
10 Strict Handstand Push-ups

Accessory
4 x 12 Weighted GHD Sit-up
4 x 12 Weighted Back Hypers

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