Wednesday, November 7, 2018

Gymnastics Conditioning
21-15-9
Pull-ups
25′ Dumbbell Overhead Carry Before Every Round*
-Rest 3 Minutes- 
15-12-9
Ring Push-ups
25′ Dumbbell Overhead Carry Before Every Round*
(Use 2 Dumbbells – Moderate to Heavy Weight)

Conditioning
8 Minute AMRAP
6 Hang Power Cleans (155/110)
12 Kettlebell Front Rack Step-ups* (55 /44) (24/20)
*Use Only 1 Kettlebell

Run
15-30 Minute Easy Recovery Run

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