Tuesday, October 23, 2018

Prep
2 Rounds
4 Alternating Turkish Get-ups (Light to Moderate Weight)
Accumulate 1-Minute L-sit Hold
-Rest 1 Minute-
2 Rounds
6 High Hang Snatches (45/35)
6 Tempo Overhead Squats* (45/35)
12/10 Calorie Bike
*Slow Negative, Explode Up

Conditioning
5 Rounds
40 Double-unders
5 Hang Power Snatches
5 Overhead Squats
10 Bar Facing Over-the-Bar Burpees
Bar Weight: (95/65)

Strength 
12-10-8-6
Double Kettlebell Front Rack:
Step-ups (24/20)
Squats
Increasing Weight
Rest As Needed Between Rounds

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