Monday, October 22, 2018

Prep
2 Rounds
6 Tall Box Jumps (24/20)
3 Complexes of:
1 Tempo Clean Deadlift (4 Seconds Up)
1 Mid Hang Power Clean
1 Power Clean (from the floor)
2 Push Jerks
(75/55)

Strength Conditioning
4 Rounds
10 Dumbbell Push Presses
5 1-Arm Dumbbell Overhead Squats Per Side (Maintain the other dumbbell in the front rack position)
-Rest 1.5 Minutes Between Rounds-
As heavy as possible w/ good form.

Conditioning
150 Wall Balls (20/14)
15 Calorie Row on Every Break

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