Saturday, October 20, 2018

Prep
3 Rounds
25′ Bear Crawl
6 Burpee Box Jump Overs (24/20)

Strength
Tempo Deadlift
5 Sets of 4 @ 75-85%
4 Seconds Up, 4 Seconds Down

Conditioning
3 Rounds
15 Calorie Row
10 Calorie Bike
10 Toes-to-Bar
10 Dumbbell Thrusters (55/35)
-Rest 3 Minutes-
3 Rounds
15 Calorie Bike
10 Calorie Row
10 Toes-to-Bar
10 Dumbbell Thrusters (55/35)

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