Week 2 of 8: Friday

Strength
Minutes 0-15
Work up to a max snatch for the day
Min 15-18
Rest
Minutes 18-33
Work up to a max clean for the day

Tempo Deadlift
5 Sets of 4 @ 75-85%
4 Seconds Up, 4 Seconds Down

Gymnastics Conditioning
Every 1.5 Minutes Until Failure*
5 Muscle-ups + 8 Burpees to Ring
*Until 2 rounds are failed back-to-back

Conditioning
3 Rounds
20 Calorie Row
15 Calorie Bike
15 Toes-to-Bar
-Rest 3 Minutes-
3 Rounds
20 Calorie Bike
15 Calorie Row
15 Toes-to-Bar

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