Strength Conditioning
3 Rounds
12 Bent-over Barbell Rows + 45 Seconds Unbroken Kettlebell Swings
Rest no more than 1.5 minutes between rounds
As heavy as possible w/ good form

Conditioning
400 Meter Run
15 Clean & Jerks (135/95)
400 Meter Run
10 Squat Snatches (135/95)
Rest 2 Minutes & Repeat

Accessory
3 Sets of 15 Back Hypers
3 Sets of 15 GHD Sit-ups

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