Tuesday, October 16, 2018

Strength
Deadlifts
12 Reps @ 60%
10 Reps @ 65%
8 Reps @ 70@
6 Reps @ 75%
4 Reps @ 80%

Conditioning
4 Rounds
400 Meter Run
20 Kettlebell Deadlifts (70/53)
15 Hang Power Snatches (75/55)
10 Pull-ups

Row
2000-3000 Meter Easy Row

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