Saturday, October 13, 2018

Strength
Full Snatch
Every 1.5 Minutes
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
-Rest 3 Minutes-
Every 1.5 Minute for 4 Rounds
1 Reps @ 90%

Conditioning
40 Calorie Row
40 Thrusters (45/35)
-Rest 2 Minutes-
30 Calorie Row
30 Thrusters (45/35)
-Rest 1.5 Minute-
20 Calorie Row
20 Thrusters (45/35)
-Rest 1 Minute-
40 Calorie Bike
20 Toes-to-Bar
-Rest 2 Minutes-
30 Calorie Bike
15 Toes-to-Bar
-Rest 1.5 Minute-
20 Calorie Bike
10 Toes-to-Bar

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