Week 1 of 8: Wednesday

Prep
2 Rounds
3 15′ Legless Rope Climbs
30 Calorie Ski Erg
15 Single Leg Kettlebell Deadlifts (Per leg)

Conditioning
4 Minute AMRAP
8 Deadlifts (225/155)
8 Bar Facing Over-the-Bar Burpees
-Rest 2 Minutes-
4 Minute AMRAP
6 Deadlifts (275/190)
6 Bar Facing Over-the-Bar Burpees
-Rest 2 Minutes-
4 Minute AMRAP
4 Deadlifts (325/225)
4 Bar Facing Over-the-Bar Burpees

Strength Conditioning
4 Sets of:
8 Barbell Bench Press
6 Strict Deficit Handstand Push-ups
Rest no more than 2 minutes between sets
As heavy as possible

Run
3 Sets of
800 Meter Tempo Hard Run + 400 Meter Easy Run
Complete the 3 Sets without stopping
Rest 5 Minutes and Repeat

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: