Week 1 of 8: Tuesday

Prep
3 Rounds
4 Kettlebell Overhead Squats (Per Side)
6 Knees-to-Chest
8 Toes-to-Bar (Performed as knees-to-chest then toes-to-bar)

Strength
Back Squat
Work up to a heavy 4-rep back squat

Strength Conditioning
For Time
100/80 Calorie Bike
Every 3 Minutes Complete 4 Clean & Jerks @ 70% of Max

Strength Accessory
4 Sets of
10 Weighted Back Hypers
100′ Kettlebell Farmer’s Carry
Rest no more than 1.5 minutes between sets

Gymnastics Conditioning
60 Dubs 30 Chest-to-Bar Pull-ups
50 Dubs 25 Chest-to-Bar Pull-ups
40 Dubs 20 Chest-to-Bar Pull-ups
30 Dubs 15 Chest-to-Bar Pull-ups
20 Dubs 10 Chest-to-Bar Pull-ups

Row
4000 Meter Easy Row

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: