Monday, October 8, 2018

Prep
500 Meter Row
4 Wall Walks
-Into-
5 Unbroken Set of:
1 Power Snatch
1 Mid Hang Squat Snatch
1 Overhead Squat
(45/35)

Conditioning
14 Minute AMRAP
15 Calorie Bike
12 Alternating Front Rack Kettlebell Lunges
50′ Kettlebell Overhead Walk
8 Front Rack Kettlebell Squats
Use two kettlebells for all the movements.

Accessory
100 Weighted Abs
Any movement & rep scheme.

 

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