Week 1 of 8: Monday

Prep
1000 Meter Row
8 Wall Walks
-Into-
10 Unbroken Set of:
1 Power Position Power Snatch
1 Mid Hang Squat Snatch
1 Overhead Squat
(45/35)

Strength Conditioning
Every 2 Minutes for 16 Minutes
1 Power Snatch + 1 Squat Snatch @ 65-75%
4 Bar Facing Over-the-Bar Burpees
10/8 Calorie Row

Strength Conditioning
4 Rounds
12 Alternating Front Rack Kettlebell Lunges
50′ Kettlebell Overhead Walk
8 Front Rack Kettlebell Squats
Rest 2 Minutes Between Rounds
Use two kettlebells for all the movements.

Conditioning
6 Rounds
20 Russian Kettlebell Swings
2 Minute Tempo Hard Bike (75-80% Effort)
Rest 1.5 Minutes Between Rounds

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: