Week 1 of 8: Monday

1000 Meter Row
8 Wall Walks
10 Unbroken Set of:
1 Power Position Power Snatch
1 Mid Hang Squat Snatch
1 Overhead Squat

Strength Conditioning
Every 2 Minutes for 16 Minutes
1 Power Snatch + 1 Squat Snatch @ 65-75%
4 Bar Facing Over-the-Bar Burpees
10/8 Calorie Row

Strength Conditioning
4 Rounds
12 Alternating Front Rack Kettlebell Lunges
50′ Kettlebell Overhead Walk
8 Front Rack Kettlebell Squats
Rest 2 Minutes Between Rounds
Use two kettlebells for all the movements.

6 Rounds
20 Russian Kettlebell Swings
2 Minute Tempo Hard Bike (75-80% Effort)
Rest 1.5 Minutes Between Rounds

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